Chair Yoga for Parkinson's in Wanstead
CLASSES WILL RESUME ON WEDNESDAY 8TH JANUARY 2025
Do you have Parkinson’s Disease or other movement disorder? Can you get to Christ Church in Wanstead on a Wednesday lunchtime? Then join me for a weekly in-person group class, free of charge, funded by Parkinson’s UK.
The session is condition-specific, completely chair-based (no standing postures) and suitable for all abilities. The aim is to reduce stiffness and improve mobility for everyday life. The breathwork and relaxation practices are designed to help you manage stress and find some inner calm.
The benefits of yoga have been well documented from improved posture, mobility and balance to reduced anxiety and a lifted mood.
Join a class
The class is free of charge and runs weekly every Wednesday, 12-1 PM.
To join contact me hello@mindandmovement.uk and please fill out a health-readiness form.
Location
Christ Church, Wanstead Place, London E11 2SW
CLASSES WILL RESUME ON WEDNESDAY 8TH JANUARY 2025
Do you have Parkinson’s Disease or other movement disorder? Can you get to Christ Church in Wanstead on a Wednesday lunchtime? Then join me for a weekly in-person group class, free of charge, funded by Parkinson’s UK.
The session is condition-specific, completely chair-based (no standing postures) and suitable for all abilities. The aim is to reduce stiffness and improve mobility for everyday life. The breathwork and relaxation practices are designed to help you manage stress and find some inner calm.
The benefits of yoga have been well documented from improved posture, mobility and balance to reduced anxiety and a lifted mood.
Join a class
The class is free of charge and runs weekly every Wednesday, 12-1 PM.
To join contact me hello@mindandmovement.uk and please fill out a health-readiness form.
Location
Christ Church, Wanstead Place, London E11 2SW
CLASSES WILL RESUME ON WEDNESDAY 8TH JANUARY 2025
Do you have Parkinson’s Disease or other movement disorder? Can you get to Christ Church in Wanstead on a Wednesday lunchtime? Then join me for a weekly in-person group class, free of charge, funded by Parkinson’s UK.
The session is condition-specific, completely chair-based (no standing postures) and suitable for all abilities. The aim is to reduce stiffness and improve mobility for everyday life. The breathwork and relaxation practices are designed to help you manage stress and find some inner calm.
The benefits of yoga have been well documented from improved posture, mobility and balance to reduced anxiety and a lifted mood.
Join a class
The class is free of charge and runs weekly every Wednesday, 12-1 PM.
To join contact me hello@mindandmovement.uk and please fill out a health-readiness form.
Location
Christ Church, Wanstead Place, London E11 2SW